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      <image:title>Blog - This is what a great purchase feels like!</image:title>
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      <image:title>Blog - This is what a great purchase feels like!</image:title>
      <image:caption>Backpacking on the South Coast Wilderness Trail last summer in my new boots!  </image:caption>
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      <image:title>Blog - This is what a great purchase feels like!</image:title>
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      <image:title>Blog - Creating Cozy: Three free ways to add some hygge to your life.</image:title>
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      <image:title>Blog - Creating Cozy: Three free ways to add some hygge to your life.</image:title>
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      <image:title>Blog - Creating Cozy: Three free ways to add some hygge to your life.</image:title>
      <image:caption>The aftermath of a hilarious DIY game of Telestrations. My stomach ached from laughing.  </image:caption>
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      <image:title>Blog - Spring Clean! An easy change that helped us cut waste and save money.</image:title>
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      <image:title>Blog - Spring Clean! An easy change that helped us cut waste and save money.</image:title>
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    <loc>https://www.mindfullyspent.com/home/save-money-and-reduce-kitchen-waste-with-easy-homemade-broths-and-soup-stocks</loc>
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      <image:title>Blog - Save money &amp; reduce waste: Easy, almost free homemade vegetable broth</image:title>
      <image:caption>Your basically free vegetable stock starts with saving skins from veggies like these.</image:caption>
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      <image:title>Blog - Save money &amp; reduce waste: Easy, almost free homemade vegetable broth</image:title>
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      <image:title>Blog - Save money &amp; reduce waste: Easy, almost free homemade vegetable broth</image:title>
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      <image:title>Blog - Save money &amp; reduce waste: Easy, almost free homemade vegetable broth</image:title>
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    <loc>https://www.mindfullyspent.com/home/the-epic-spending-spree-i-wont-regret-charitable-giving</loc>
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    <lastmod>2017-12-21</lastmod>
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      <image:title>Blog - The epic spending spree I won't regret.</image:title>
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    <loc>https://www.mindfullyspent.com/home/year-1-a-recap-of-a-year-of-more-mindful-spending</loc>
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    <lastmod>2017-11-21</lastmod>
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    <loc>https://www.mindfullyspent.com/home/when-fuck-you-fu-money-is-an-excuse-between-who-you-are-and-how-you-show-up-in-the-world-speak-out-speak-up</loc>
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    <loc>https://www.mindfullyspent.com/home/five-strategies-to-successfully-increase-annual-income-get-raises-gain-responsibility-career-growth</loc>
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      <image:title>Blog - Five strategies for building a meaningful career and increasing your income.</image:title>
      <image:caption>Changes in gross income over time and associated life events.</image:caption>
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    <loc>https://www.mindfullyspent.com/home/do-your-future-self-a-favor-how-a-little-prep-can-lead-to-big-success</loc>
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    <loc>https://www.mindfullyspent.com/home/20-financial-wins-that-are-keeping-us-motivated-saving-money</loc>
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    <lastmod>2017-08-08</lastmod>
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      <image:title>Blog - 20 financial wins that are keeping us motivated.</image:title>
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      <image:title>Blog - 20 financial wins that are keeping us motivated.</image:title>
      <image:caption>Homegrown fingerling potatoes and parsley on display in this light but incredibly flavorful potato salad.</image:caption>
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    <loc>https://www.mindfullyspent.com/home/wabi-sabi-accepting-our-bodies-and-the-constant-drive-to-buy-new-things</loc>
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    <lastmod>2017-09-07</lastmod>
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      <image:title>Blog - Wabi-sabi, our bodies, and the constant drive to buy new things.</image:title>
      <image:caption>This is the leap that left a mark! My bff promised me that she would take a good picture if I decided to go for it. #Ridiculous. #DoNotTryThisAtHome</image:caption>
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    <loc>https://www.mindfullyspent.com/home/personal-finance-origin-stories-part-2-first-generation-financial-success</loc>
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    <lastmod>2017-07-26</lastmod>
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      <image:title>Blog - Variations on the path to financial success. Part 2.</image:title>
      <image:caption>Michelle Jackson of "Michelle is Money Hungry"</image:caption>
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      <image:title>Blog - Variations on the path to financial success. Part 2.</image:title>
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    <loc>https://www.mindfullyspent.com/home/personal-finance-origin-stories-part-1-success-after-disadvantage</loc>
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    <lastmod>2017-07-13</lastmod>
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      <image:title>Blog - Variations on the path to financial success. Part 1.</image:title>
      <image:caption>The Luxe Strategist jumped from modest means to a financially savvy life in NYC</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d82441f7e0ab046f2553a9/1499890121807-37S50F84CY1CDKBXC0P5/Colin+Building+Income+Blog+Starting+Late+to+building+half+million+net+worth</image:loc>
      <image:title>Blog - Variations on the path to financial success. Part 1.</image:title>
      <image:caption>Colin Conway of Building Income and family.</image:caption>
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    <loc>https://www.mindfullyspent.com/home/budget-utilities-increasing-energy-efficiency-at-home-first-time-homebuyer</loc>
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    <lastmod>2017-07-05</lastmod>
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      <image:title>Blog - The least sexy part of your budget: Utilities... Energy efficiency tips for first-time home buyers and renters.</image:title>
      <image:caption>Image source: Federal Trade Commission</image:caption>
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    <loc>https://www.mindfullyspent.com/home/hope-the-unexpected-tool-that-can-create-financial-success</loc>
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    <lastmod>2017-07-03</lastmod>
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      <image:title>Blog - Hope: The unexpected tool that can create financial success.</image:title>
      <image:caption>Hope: The unexpected tool that can create financial success. An article on debt payoff, career growth, and underemployment from Mindfully Spent.</image:caption>
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    <loc>https://www.mindfullyspent.com/home/major-milestone-consumer-debt-paid-in-full</loc>
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    <lastmod>2017-06-29</lastmod>
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      <image:title>Blog - Major Milestone: Our Consumer Debt is Paid in Full!</image:title>
      <image:caption>I essentially purchased peace of mind with the money we scraped together in the last ten months. It's one of the best purchases I've ever made.</image:caption>
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    <loc>https://www.mindfullyspent.com/home/how-to-make-money-while-becoming-a-minimalist-aka-community-and-the-art-of-the-yard-sale</loc>
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    <lastmod>2017-06-15</lastmod>
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      <image:title>Blog - How to make money while becoming a minimalist (AKA, Community &amp; the art of the yard sale)</image:title>
      <image:caption>Yard sale over? No way! Pacific Northwest shoppers apparently aren't scared of a little rain.</image:caption>
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      <image:title>Blog - How to make money while becoming a minimalist (AKA, Community &amp; the art of the yard sale)</image:title>
      <image:caption>Having a yard sale is a chance to meet your neighbors and have some fun!</image:caption>
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      <image:title>Blog - How to make money while becoming a minimalist (AKA, Community &amp; the art of the yard sale) - Set up your sale for success!</image:title>
      <image:caption>Paper and craft items were easiest to organize in small storage boxes.</image:caption>
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      <image:title>Blog - How to make money while becoming a minimalist (AKA, Community &amp; the art of the yard sale) - Easy-to-access displays can increase profits.</image:title>
      <image:caption>Hang 'em up! Get creative when finding ways to display clothes, curtains, blankets, and other items.</image:caption>
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      <image:title>Blog - How to make money while becoming a minimalist (AKA, Community &amp; the art of the yard sale)</image:title>
      <image:caption>Soaking wet, but not washed up! Comfortable clothes and a carefree approach to rain made the weekend a lot more fun.</image:caption>
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    <loc>https://www.mindfullyspent.com/home/financial-strategies-for-public-service-loan-forgiveness-repaying-federal-loans</loc>
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    <lastmod>2017-07-28</lastmod>
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    <loc>https://www.mindfullyspent.com/home/a-more-powerful-plan-for-repaying-our-student-loan-debt</loc>
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    <loc>https://www.mindfullyspent.com/home/finance-for-families-giving-kids-an-allowance</loc>
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    <lastmod>2017-05-09</lastmod>
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    <loc>https://www.mindfullyspent.com/home/external-validation-what-it-means-to-live-a-good-life</loc>
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    <lastmod>2017-06-22</lastmod>
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      <image:title>Blog - No one needs to approve except for you.</image:title>
      <image:caption>Each of us comes packaged with highly variable values and priorities. We all want different things in romantic partners, household budgets, and political candidates. Building a meaningful life (much like setting big financial goals) requires a deeply moving "Why?" -- A sense of purpose that rings true to the most essential parts of ourselves.</image:caption>
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    <loc>https://www.mindfullyspent.com/home/honesty-secret-to-a-successful-budget</loc>
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    <lastmod>2017-06-22</lastmod>
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    <loc>https://www.mindfullyspent.com/home/the-business-principle-that-will-convince-you-to-host-a-yard-sale</loc>
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    <lastmod>2017-05-02</lastmod>
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    <loc>https://www.mindfullyspent.com/home/why-my-10-year-old-car-is-a-badge-of-honor-throw-away-culture</loc>
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    <lastmod>2017-06-22</lastmod>
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      <image:title>Blog - Why my 10 year-old car is a badge of honor.</image:title>
      <image:caption>"The simple fact that we could make the monthly payment didn’t mean that a newer car was the best choice for our future. We have debt to pay, places to see, causes to support, and an ambitious new plan for..."</image:caption>
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    <loc>https://www.mindfullyspent.com/home/good-fundamentals-the-sports-advice-that-helped-me-save-money</loc>
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    <loc>https://www.mindfullyspent.com/home/stop-throwing-your-money-in-the-trash-save-with-reusable-household-items</loc>
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    <lastmod>2017-05-02</lastmod>
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      <image:title>Blog - Stop putting your money in the trash.</image:title>
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      <image:title>Blog - Stop putting your money in the trash.</image:title>
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      <image:title>Blog - Stop putting your money in the trash.</image:title>
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      <image:title>Blog - Stop putting your money in the trash.</image:title>
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      <image:title>Blog - Stop putting your money in the trash. - microfiber cloth save money</image:title>
      <image:caption />
    </image:image>
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      <image:title>Blog - Stop putting your money in the trash. - replace papertowels save money</image:title>
      <image:caption />
    </image:image>
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      <image:title>Blog - Stop putting your money in the trash.</image:title>
      <image:caption>These storage jars are from the clean and modern pantry of our friend Hanni. (She also deserves the photo credit!)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindfullyspent.com/home/the-intimacy-of-asking-for-help</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-22</lastmod>
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      <image:title>Blog - The intimacy of asking for help.</image:title>
      <image:caption>When we allow the people we love to see us in our time of need, it is an important kind of intimacy. (In fact, always being positive, strong, and perfectly put together can be signs of a fear of intimacy.) Revealing our true selves (not just the impressive self-reliant parts), increases the depths of our relationships and makes us a more effective workplace leader. Accepting help can remind us that we are loved for reasons that run much deeper than convenience.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindfullyspent.com/home/beauty-supply-savings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-04</lastmod>
  </url>
  <url>
    <loc>https://www.mindfullyspent.com/home/money-cant-fill-a-hole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-22</lastmod>
  </url>
  <url>
    <loc>https://www.mindfullyspent.com/home/my-blog-made-a-profit-in-six-months-but-not-in-the-traditional-way</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-02</lastmod>
  </url>
  <url>
    <loc>https://www.mindfullyspent.com/home/mindfully-spent-half-birthday-giveaway-amazon-gift-card</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-20</lastmod>
  </url>
  <url>
    <loc>https://www.mindfullyspent.com/home/save-money-two-car-household</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-02</lastmod>
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      <image:title>Blog - Our cars are paid in full! What could be better?</image:title>
      <image:caption>What could carpooling, telecommuting, or a flex schedule save you? (Image from www.piercetrips.com.)</image:caption>
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  </url>
  <url>
    <loc>https://www.mindfullyspent.com/home/save-money-at-home-workouts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-02</lastmod>
  </url>
  <url>
    <loc>https://www.mindfullyspent.com/home/we-are-all-worthy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-22</lastmod>
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      <image:title>Blog - The vital importance of feeling worthy.</image:title>
      <image:caption>Our worth, financial or otherwise, is in no way determined by our past, but so often we accept the mediocre options offered to us by our limited imaginations and previous experiences. This is how I rewrote the story I was telling myself in order to be bigger, bolder, and do more.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindfullyspent.com/home/home-repair-budget</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-12</lastmod>
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      <image:title>Blog - Can we fix it? Yes! How to save for home repairs.</image:title>
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    <image:image>
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      <image:title>Blog - Can we fix it? Yes! How to save for home repairs.</image:title>
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  </url>
  <url>
    <loc>https://www.mindfullyspent.com/home/staying-motivated</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-02</lastmod>
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      <image:title>Blog - Smart Savings: How to stay motivated after the early wins.</image:title>
      <image:caption>Don't forget it... Pin it!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindfullyspent.com/home/soup-swap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d82441f7e0ab046f2553a9/1486158477091-OQYDJFICIVJBZK8C90MH/EatLikeALeachSoupSwap</image:loc>
      <image:title>Blog - How to host a Soup Swap (and slow cook your way to extra savings!)</image:title>
      <image:caption>Click to read about a soup swap that that donates to local families on "Eat Like A Leach"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d82441f7e0ab046f2553a9/1486421982962-3G3Q9SY976OL1QQHLDIX/HowToHostASoupSwapSlowCookSaveMoney</image:loc>
      <image:title>Blog - How to host a Soup Swap (and slow cook your way to extra savings!)</image:title>
      <image:caption>Don't forget it... Pin it!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindfullyspent.com/home/9-easy-things</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d82441f7e0ab046f2553a9/1485447108307-V3BN165HXFZCIZ4UUORM/9ToolstoImproveYourFinances</image:loc>
      <image:title>Blog - 9 easy things you can do today to improve your finances.</image:title>
      <image:caption>Don't forget it... Pin it!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindfullyspent.com/home/four-videos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d82441f7e0ab046f2553a9/1485447715967-TR445S6RD5E33SLXQV80/TrueCostofAmericasShoppingHabits</image:loc>
      <image:title>Blog - Four videos that will make you reconsider your spending habits.</image:title>
      <image:caption>Can't watch these four great videos now? Save em' to Pinterest for later!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindfullyspent.com/home/2016-wins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-04</lastmod>
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      <image:title>Blog - 2016 Wins: A financial year in review.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindfullyspent.com/home/the-power-of-a-good-partner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d82441f7e0ab046f2553a9/1483983002872-8FTG16IY7LQB30D75924/financialadvicemarrywell</image:loc>
      <image:title>Blog - The powerful impact of a good partner.</image:title>
      <image:caption>Pin it, and Don't Forget It!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindfullyspent.com/home/wasting-your-money</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-04</lastmod>
  </url>
  <url>
    <loc>https://www.mindfullyspent.com/home/dry-january</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d82441f7e0ab046f2553a9/1483982372325-C8I55S6TPQ4VAGCPJSP7/Pin+It%21+Dry+January.jpg</image:loc>
      <image:title>Blog - Dry January: A month of improved health and cost savings.</image:title>
      <image:caption>Don't forget it: Pin it!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindfullyspent.com/home/mindful-living</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-16</lastmod>
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      <image:title>Blog - What is at the Heart of Mindful Living?</image:title>
      <image:caption>Pin it, and don't forget it!</image:caption>
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  </url>
  <url>
    <loc>https://www.mindfullyspent.com/home/investing-in-hope</loc>
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    <lastmod>2017-12-01</lastmod>
  </url>
  <url>
    <loc>https://www.mindfullyspent.com/home/the-process-of-purging</loc>
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    <lastmod>2017-03-16</lastmod>
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      <image:title>Blog - The Process of Purging: Holding Memories and Releasing Possessions</image:title>
      <image:caption>The process of Purging: Holding on to Memories and Releasing Possessions</image:caption>
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  </url>
  <url>
    <loc>https://www.mindfullyspent.com/home/week-12-wins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-02</lastmod>
  </url>
  <url>
    <loc>https://www.mindfullyspent.com/home/2017-financial-plan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-02</lastmod>
    <image:image>
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      <image:title>Blog - An ambitious plan for our money in the new year</image:title>
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  </url>
  <url>
    <loc>https://www.mindfullyspent.com/home/what-the</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-04</lastmod>
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      <image:title>Blog - What the F*ck Are We Doing?</image:title>
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  </url>
  <url>
    <loc>https://www.mindfullyspent.com/home/week-10-wins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-02</lastmod>
  </url>
  <url>
    <loc>https://www.mindfullyspent.com/home/diy-holidays</loc>
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    <priority>0.5</priority>
    <lastmod>2017-05-02</lastmod>
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      <image:title>Blog - Deck the Halls in DIY: How to decorate for the holidays without breaking your budget</image:title>
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      <image:title>Blog - Deck the Halls in DIY: How to decorate for the holidays without breaking your budget</image:title>
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      <image:title>Blog - Deck the Halls in DIY: How to decorate for the holidays without breaking your budget</image:title>
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      <image:title>Blog - Deck the Halls in DIY: How to decorate for the holidays without breaking your budget</image:title>
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  <url>
    <loc>https://www.mindfullyspent.com/home/happy-fox-studio</loc>
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    <lastmod>2017-05-02</lastmod>
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      <image:title>Blog - Happy Fox Studio: A business built on community.</image:title>
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      <image:title>Blog - Happy Fox Studio: A business built on community.</image:title>
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      <image:title>Blog - Happy Fox Studio: A business built on community.</image:title>
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      <image:title>Blog - Happy Fox Studio: A business built on community.</image:title>
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      <image:title>Blog - Happy Fox Studio: A business built on community.</image:title>
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      <image:title>Blog - Happy Fox Studio: A business built on community.</image:title>
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    <loc>https://www.mindfullyspent.com/home/urban-squirrel</loc>
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    <priority>0.5</priority>
    <lastmod>2017-05-02</lastmod>
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      <image:title>Blog - Urban Squirrel: An innovative small business inspired by frugal living.</image:title>
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      <image:title>Blog - Urban Squirrel: An innovative small business inspired by frugal living.</image:title>
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      <image:title>Blog - Urban Squirrel: An innovative small business inspired by frugal living.</image:title>
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      <image:title>Blog - Urban Squirrel: An innovative small business inspired by frugal living.</image:title>
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  </url>
  <url>
    <loc>https://www.mindfullyspent.com/home/4-unexpected-ways-to-fund-holiday-shopping</loc>
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    <priority>0.5</priority>
    <lastmod>2017-05-02</lastmod>
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  <url>
    <loc>https://www.mindfullyspent.com/home/week-8-wins</loc>
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    <lastmod>2017-05-02</lastmod>
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      <image:title>Blog - Week 8 Wins: Coming to the defense of my dollars</image:title>
      <image:caption>Don't forget it... Pin it!</image:caption>
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  </url>
  <url>
    <loc>https://www.mindfullyspent.com/home/diy-gift-ideas</loc>
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    <lastmod>2017-05-02</lastmod>
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      <image:title>Blog - Do-It-Yourself: Frugal gifts full of cheer.</image:title>
      <image:caption>Our recipe books may not have featured Pinterest Perfect handwriting, but their craft paper covers and green twine binding sure were cute!</image:caption>
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    <loc>https://www.mindfullyspent.com/home/what-makes-a-gift-meaningful</loc>
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